Essentials of health education

Coconut cookies that are good for you .

All the colors of the rainbow. BeeWell™ Wellness Practice Patient Education Series Understanding Cancer & Metabolism: What Your Body’s Energy System Has to Do With Your Cancer Written by Randa Foda, MD, ABFM, ABOM Board-Certified Family Medicine & Obesity Medicine Physician | BeeWell™ Wellness Practice Who This Article Is For This guide is written for cancer patients, survivors, and their families who want to understand how metabolism affects cancer — and what certain medicat

Managing portion sizes plays a key role in achieving and maintaining a healthy weight. Understanding how to control portions can empower you to make informed decisions about your food intake, leading to sustainable health practices and informed lifestyle choices. In this blog post, we will explore practical portion control strategies that anyone can apply in their daily lives. With straightforward tips and practical examples, we aim to inspire you to embrace gradual and maint

Magnesium deficiency manifests clinically with nonspecific symptoms in mild-to-moderate cases and severe neuromuscular, cardiovascular, and metabolic abnormalities when serum magnesium falls below 1.2 mg/dL (0.5 mmol/L). Patients with hypomagnesemia commonly present with lethargy, muscle cramps, and muscle weakness. These nonspecific symptoms often lead to the diagnosis being overlooked, particularly because serum magnesium is not routinely measured in most clinical settin